Tag: fitness

Fitness & Wellness

5 Tips for Getting Back Into Swimming After a Break

At some point in your swimming career, you might find yourself out of the water and on a long break from swimming. Maybe you’re recovering from an injury, are just …

Written by: Arena 16 January '24

Fitness & Wellness

A plunge with Fido: benefits of swimming for dogs

From the game to rehabilitation, from muscle strengthening to slimming. The many benefits of swimming don’t only affect us but also our four-legged friends. For dogs, water activities are a …

Written by: Arena 18 February '22

Fitness & Wellness

4 exercises you can do anywhere to keep fit

Indoors or outdoors, at home or at the beach, here are 4 exercises to help you keep fit! No equipment needed. After all your hard work throughout the rest of …

Written by: Marzia Gasparetto 30 March '20

Tag: fitness

5 Tips for Getting Back Into Swimming After a Break

A plunge with Fido: benefits of swimming for dogs

4 exercises you can do anywhere to keep fit

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