Tag: holiday

Fitness & Wellness

Working Off Holiday Treats

They say the average person consumes more than 6,000 calories on Christmas day. And a big dinner usually isn’t even the main culprit; it’s the nonstop snacking and drinking that …

Written by: Arena 8 January '24 0
Fitness & Wellness

4 exercises you can do anywhere to keep fit

Indoors or outdoors, at home or at the beach, here are 4 exercises to help you keep fit! No equipment needed. After all your hard work throughout the rest of …

Written by: Marzia Gasparetto 30 March '20 0