Fitness & Wellness
Working Off Holiday Treats
They say the average person consumes more than 6,000 calories on Christmas day. And a big dinner usually isn’t even the main culprit; it’s the nonstop snacking and drinking that …
Fitness & Wellness
4 exercises you can do anywhere to keep fit
Indoors or outdoors, at home or at the beach, here are 4 exercises to help you keep fit! No equipment needed. After all your hard work throughout the rest of …