Tag: open water

Fitness & Wellness

Swimming in Cold Water: Wise or Foolish?

Cold water swimming can be dangerous if you’re not acclimatised, but if you train, your body will adapt and you may be able to enjoy health benefits. A New Year’s …

Written by: Arena 14 December '23

Triathlon & Open Water

Open water swimming: Tips for a safe swim in the lake

If you’re thinking about going for a refreshing swim in your favourite lake this summer, keep these common-sense tips in mind to make sure you stay safe. Throughout the summer, …

Written by: Arena 19 July '23

Tag: open water

Swimming in Cold Water: Wise or Foolish?

Open water swimming: Tips for a safe swim in the lake

most popular posts

10 Backstroke Drills for Your Next Practice

Training in a 25 m pool and racing in a 50 m pool?! Here is how you do it!

Improve Your Form With These 12 Butterfly Drills

Running and Swimming: calorie-burning work-outs for the summer

Top 10 Breaststroke Drills to Improve Your Swim

12 catchy pick up lines that will make a swimmer crazy for you!

10 Freestyle Drills for Improved Technique and Endurance

Breaststroke Kick: Improve With the Right Technique and Tools