Triathlon & Open Water
Long-distance swimming routine: mistakes to avoid during training
As we mentioned in previous articles, one of the essential parts of being a winning athlete or simply satisfied with your results is to be mentally prepared. This includes the …
Training & Technique
Are there different training methods for men and women?
Men and women, explanations for the difference in performance levels It is never easy to talk about the difference in performance levels between men and women. We might, for example, …