Let’s see why and, above all, how to improve your push-off when diving in and turning. As we all know, there are four different swim strokes, but over the last …
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Kinesio taping, cryotherapy and compression clothing. These new prevention methods can actually help you improve your sports performance. Over the last few years, there has been plenty of scientific research …
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Today we will be looking at how to use your legs and we will also be suggesting some specific training exercises. For adult men in particular, legs can often become …
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Improve the position of your fingers during the underwater stage of your stroke. Try our exercises! How many times have you been told, “close your fingers, otherwise you won’t catch …
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Rest is a vital part of performance and is key to achieving your goals. Over the last few years, it has become increasingly obvious that the quality of an athlete’s …
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For amateur and master-swimmers: How to make your workout more effective. Useful tips on how to optimize a workout program. Despite the training season already started a few weeks ago, …
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We have already seen that dry-land training can be useful when resuming swimming after a break, particularly when the pool is not available (Dryland training to get active again – …
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“Aurora aurum in ore habet “ or, as we often hear people say, “the early bird gets the worm.” But is that what you think when the alarm goes off and …
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After the holidays, which you’ve most likely spent being lazy and eating, getting back into your workout routine can be quite difficult. We’re not distinguishing between winter holidays, summer vacations or …
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Swimming at the right pace is vital for any swimmer. It does not just allow you to save energy but also to be more efficient throughout the entire forward propulsion …
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8 February 2022
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22 December 2021
