Developing an efficient freestyle kick can be broken down into various elements. In this article, we’ll and focus on each of them, explaining how to train you will become a …
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Level: Beginner The backstroke is different from all the other styles: it mainly involves your back muscles rather than your chest muscles and, above all, you cannot just “follow” the …
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Although swimming is basically an individual sport, today we will show that you can also train in a group in the pool! Let’s take a look at some training drills …
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Level: beginner After all, a primitive form of breaststroke was the very first movement performed by a human being to move forward through the water. This suggests it might be …
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The butterfly is, without a shadow of a doubt, the most energy-sapping stroke. You consume twice as many calories swimming fly than swimming freestyle. For this reason and because of …
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Let’s see how a vegetable-based lifestyle can be reconciled with sport. We have already given you a few tips about nutrition for swimming, but they were all for what we …
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As a key component of your technique as a whole, it is just as important to practice turns as it is to practice technical skills. Perfecting them takes as much …
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The main purpose of IM training is a matter of debate both among swimmers and their coaches. In reality, the IM should not be seen as four separate strokes but …
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Here’s a way to improve your stroke without the need for special facilities or gym! If the last time we taught you to push to do the push-ups, today we …
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The young swimmer Daichi Suzuki performed his own special underwater phase after the start and turn in the 100 m backstroke at the Los Angeles Olympics in 1984. More specifically, …
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