Plenty of scientific research has confirmed that the top 5 “first things you look at in a woman or a man” include…. their butt! The glutes are actually a group …
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Find out all the cardiovascular benefits of swimming. Swimming is the most beneficial sport of all for both your body and mind: it keeps you fit and improves your overall …
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It can seem daunting, getting back in to shape in the New Year with all the other things you’ve promised yourself you’ll be doing. Short consistent workouts are the best …
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Let’s see how a vegetable-based lifestyle can be reconciled with sport. We have already given you a few tips about nutrition for swimming, but they were all for what we …
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You chose it from so many others due to its distinctive pattern and other features that none of the others had, but now look at it, dull and lifeless and …
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Discover the benefits of swimming for your brain! That is what all swimmers ought to know, so if you do not swim get started right now! As well as the physical benefits …
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