Training & Technique
Find out why so-called “dryland” training is important for all swimmers, even amateurs and beginners! Training out of the pool seems to be UNHEARD OF! Stretching and injury prevention exercises …
Training & Technique
Improve your backstroke! – Training plan for beginners and amateurs In my opinion, the backstroke has developed more slowly than all the other swim strokes over recent times. It is …
Fitness & Wellness
Here are 4 types of vegan food that are highly recommended for a sportsperson/swimmer. We recently discovered there really are vegan swimmers. So, let’s look at four types of food …
Training & Technique
An athlete who recognises their own skills and works hard with a positive attitude and winning mentality can overcome past failures and achieve new and even higher goals. “A winner …
Training & Technique
Here is a way to become a stronger swimmer without needing a gym or any other special equipment! Today we will be looking at a bodyweight exercise involving all your …
Training & Technique
In this article, we would like to give you three more tips to make your freestyle even more efficient, also suggesting some special drills to improve your arm stroke. In …
Fitness & Wellness
Hydrotherapy is an ancient practice that as the name suggests uses water for therapeutic purposes. The German naturopath Sebastian Kneipp, father of modern hydrotherapy, has created over 160 useful techniques …
Training & Technique
The main reasons we go to the pool in our leisure time are: to enjoy the water, to feel good (to improve our cardiorespiratory functions, muscles and bone structure and …
Training & Technique
Combined physical fitness/swim work-out by the pool for beginners and time-crunched swimmers. Here is another training session based around a combination of both physical exercises out of the water and …
Fitness & Wellness
Let’s find out if and how swimming can help you lose weight. Today we will be looking at a subject that lots of people are interested in. But take note, …
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