A few simple rules to follow to better face your reentry into the water. We decided to go back to the pool after a long period of inactivity and now …
Why do you swim? What makes you push yourself so hard every day for so many hours each week? Discover the three secrets to achieving exceptional goals. The person reading …
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For many people eight hours’ uninterrupted sleep is literally what they dream of. There is never enough time in the day, we are always in a hurry, and we only …
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Not everybody has plenty of time to keep fit through sport. So not everybody can both swim and do specific fitness training out of the pool. Most people can probably …
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In our previous articles we saw that a good kick is not just vital for sprinters but also for swimmers training for long-distance races. In this article we will give …
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In previous articles we have already presented the arena Pull kick , a useful swimming aid combining the design of a kickboard and pullbuoy. Now it is time to take …
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Posture influences strength, injury risk, and performance. Learn why swimmers have poor posture and even the term “Swimmers Posture” named after them. A rounded spine and forward head posture are …
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Level: beginner The most interesting and difficult technicalities of all four swim strokes come together in the medley. In this particular race you must cover the set distance performing all …
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Hand paddles are really beneficial for experienced swimmers, but they must be used with care and moderation by less experienced swimmers. In previous articles we provided an overview of hand …
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Today we will be explaining how and why to use Pilates out of the pool to round off your training. The Pilates method is a training system devised by Joseph …
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