All swimming strokes are designed to propel you in a straight line, whether that be forward with freestyle or backward with backstroke. Learning how to swim without any of your …
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How you train matters. There’s no point aimlessly doing laps in the pool and hoping that quantity will equal quality when you enter a long-distance event. For swimmers who are …
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A good stretch before a workout will do your body wonders in any physical activity. Even though swimming is a low-impact sport, there is still a risk of injury, especially …
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Water dumbbells are valuable pieces of fitness equipment that are often used in water aerobics classes. They are made of EVA foam and provide resistance due to their buoyancy in …
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Sculling may not be a recognized Olympic stroke, but it can be a serious training tool for swimmers of all levels. Learning sculling techniques can help you to perfect your …
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Every competitive swimmer knows the feeling of the intense quiet before the start of a race. In these moments before the start signal, you might feel excited, anxious, calm, or …
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The flip turn is a vital swimming technique that can increase your speed and efficiency. It might seem difficult for beginners, but once you get the hang of the proper …
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When it comes to enjoying your hobby or water sport, it’s wise not to succumb to snobbery and purists. If a swimming accessory improves your results and helps you to …
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You should consider a proper warm-up as a vital piece of your swimming training. Whether before the main set of your training session, a vital heat at your race, or …
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So, you’ve decided to leap into the wonderful world of swimming! Whether you choose to swim in competitions, open-water events, triathlons, or you want to participate in the sport for …
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