Rest is a vital part of performance and is key to achieving your goals. Over the last few years, it has become increasingly obvious that the quality of an athlete’s …
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For many swimmers, practice is just about putting in the yards. But for University of Virginia Head Coach Todd DeSorbo, there is much more to it than that. His coaching …
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For amateur and master-swimmers: How to make your workout more effective. Useful tips on how to optimize a workout program. Despite the training season already started a few weeks ago, …
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We have already seen that dry-land training can be useful when resuming swimming after a break, particularly when the pool is not available (Dryland training to get active again – …
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“Aurora aurum in ore habet “ or, as we often hear people say, “the early bird gets the worm.” But is that what you think when the alarm goes off and …
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After the holidays, which you’ve most likely spent being lazy and eating, getting back into your workout routine can be quite difficult. We’re not distinguishing between winter holidays, summer vacations or …
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Swimming at the right pace is vital for any swimmer. It does not just allow you to save energy but also to be more efficient throughout the entire forward propulsion …
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Developing an efficient freestyle kick can be broken down into various elements. In this article, we’ll and focus on each of them, explaining how to train you will become a …
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Level: Beginner The backstroke is different from all the other styles: it mainly involves your back muscles rather than your chest muscles and, above all, you cannot just “follow” the …
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Although swimming is basically an individual sport, today we will show that you can also train in a group in the pool! Let’s take a look at some training drills …
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