Breaststroke may seem like the most chilled out of all the swimming strokes. It is the go-to stroke for beginners, just behind the doggy paddle. Since it suits almost all …
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The backstroke event involves one of the more difficult starts in the sport of swimming. It’s the only swim event where you begin in the water and perform a backward …
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It is common knowledge that eating nutritious food is good for your health, energy levels, and athletic performance. While you might know the basics of healthy eating, we wanted to …
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For those of us that feel like we spend more time in the water than on land, swimming like an Olympian is the goal. Optimization is the key to improving …
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Do snorkels really belong in a swimming pool? Like many swimmers, you may see a snorkel as something better suited to open-water pursuits or a tool you use for a …
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Let’s see why and, above all, how to improve your push-off when diving in and turning. As we all know, there are four different swim strokes, but over the last …
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Kinesio taping, cryotherapy and compression clothing. These new prevention methods can actually help you improve your sports performance. Over the last few years, there has been plenty of scientific research …
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Today we will be looking at how to use your legs and we will also be suggesting some specific training exercises. For adult men in particular, legs can often become …
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Improve the position of your fingers during the underwater stage of your stroke. Try our exercises! How many times have you been told, “close your fingers, otherwise you won’t catch …
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The sport of swimming requires a tremendous amount of endurance. From the block to the wall, it’s all about strength and getting maximum performance in the water. The hard part …
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