Level: beginner After all, a primitive form of breaststroke was the very first movement performed by a human being to move forward through the water. This suggests it might be …
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The butterfly is, without a shadow of a doubt, the most energy-sapping stroke. You consume twice as many calories swimming fly than swimming freestyle. For this reason and because of …
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As a key component of your technique as a whole, it is just as important to practice turns as it is to practice technical skills. Perfecting them takes as much …
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The main purpose of IM training is a matter of debate both among swimmers and their coaches. In reality, the IM should not be seen as four separate strokes but …
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Here’s a way to improve your stroke without the need for special facilities or gym! If the last time we taught you to push to do the push-ups, today we …
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The young swimmer Daichi Suzuki performed his own special underwater phase after the start and turn in the 100 m backstroke at the Los Angeles Olympics in 1984. More specifically, …
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An arena coach explains how to write a training plan. Here are all the tips you need to devise a training session to make the most of your time. In …
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You will have certainly heard about alternate freestyle breathing, but have you ever wondered what the real benefits are? Alternate breathing means breathing every three strokes or, rather, the ability …
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As we have already seen, most forward momentum when swimming the breaststroke comes from leg kick and the arms do not really have a thrust phase. However, for the leg …
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Three invaluable tips about the best way to resume training. According to a famous Italian song from the 1980s “The summer is ending and another year has gone by…”, but …
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