We have already mentioned the importance of dryland workouts for preventing injuries, warming up for a training session and then cooling down afterwards. Today we will be looking at some …
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Why you need to improve your lung capacity and how to do so. Before tacking this subject, I would like to make a suggestion: take a look at a video …
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We have already seen how to strengthen your lower limbs by performing exercises either in the pool and/or at the poolside. Using the same method, let’s see how we can …
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Let’s virtually open your bag of tools and see how to use them creatively! Over the last few months we have learned to use various arena tools in a conventional …
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Physical fitness and swimming training session directly by the edge of the pool for beginners and time-crunched people! Here is our third “workout tip” for all those who can only …
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v = (Pm*Ep)/D At first this strange formula would appear to have nothing to do with swimming in a pool, but science tells us that a swimmer’s speed is studied …
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Find out why so-called “dryland” training is important for all swimmers, even amateurs and beginners! Training out of the pool seems to be UNHEARD OF! Stretching and injury prevention exercises …
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Improve your backstroke! – Training plan for beginners and amateurs In my opinion, the backstroke has developed more slowly than all the other swim strokes over recent times. It is …
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An athlete who recognises their own skills and works hard with a positive attitude and winning mentality can overcome past failures and achieve new and even higher goals. “A winner …
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Here is a way to become a stronger swimmer without needing a gym or any other special equipment! Today we will be looking at a bodyweight exercise involving all your …
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