Breath holding is common in swimming, therefore understanding the physiology of breath holding is essential for swimmers. Learn if breath holding is safe and the physiology of breath holding. Swimming …
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It is becoming common, even among high-level athletes, to incorporate extra-pool workouts into the routine water training, the so-called “dryland training”. This includes training for all the aspects for which …
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Turns can give you an incredible advantage if performed properly. A well-executed turn will allow you to accelerate after pushing off the wall so that you reach the right speed …
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Paddles are tools you should always have with you in your training bag. Worn on your hands in training, they help develop specific muscle groups in your arms by increasing …
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Butterfly & Breaststroke Turns How to improve your execution speed? Erwann Jacob, Guingamp’s coach, says: “to manage performing a quick and efficient turn, the swimmer has to learn to organize …
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Butterfly & Breaststroke Turns The turn plays an essential role in the stroke. If well performed, it can help you gain speed on each of the transitions and therefore help …
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Let’s see how your swimming can benefit from stretching! There is plenty of writing, reading and interest in training seen as exercise in preparation for something. There is very little …
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Swimming is only ranked 44th in terms of difficulty in the ESPN (a US TV channel that broadcasts sports programs only) world rankings. A study of the parameters on which these …
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Swim Snorkel Pro is the latest development on the more conventional Swim Snorkel. Designed for more experienced swimmers, its hydrodynamic design guarantees exceptional stability at high speeds. This feature not …
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The breaststroke is one of the most complicated strokes to learn. Technically speaking, it is completely different from all the others, even in terms of where your forward thrust comes …
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