Training & Technique
Learn the backstroke breathing technique
One of the distinctive things about backstroke swimming is that your breathing is not really affected by the water: we swim with our stomachs facing upwards and we decide when …
Fitness & Wellness
The history of swimming, from the Cave of Swimmers to the Games of Athens
The reason we like swimming so much is most likely because it was one of the first man-made activities used for survival and moving from place to place century after …