Developing an efficient freestyle leg kick can be broken down into various elements. In this article, we will try and focus on each of them, explaining how to train them …
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The reason we like swimming so much is most likely because it was one of the first man-made activities used for survival and moving from place to place century after …
Level: beginner As we have already seen in previous articles, you dive off the blocks when making a freestyle or breaststroke start. However, although they have this in common, there are …
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How important is the leg kick in freestyle swimming? Professor Gatta analyses it scientifically and explains which aspects of the leg kick need to be focused on in training. According …
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In this article, we would like to give you three more tips to make your freestyle even more efficient, also suggesting some special drills to improve your arm stroke. In …
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