Training & Technique
Outdoor swimming pools: summer training tips
Three, two, one….summer is already here! Great! Sunshine, warm weather and… where should I go to swim?! For those lucky swimmers who live along the coast, it a no-brainer: open-water …
Just for Women
Optimum Hair Care For Swimmers in Open Water and Pools
It may seem unbelievable, but many people don’t enroll at the pool because they are concerned about the health of their hair. The fear of dry, weakened hair and losing …
Fitness & Wellness
A plunge with Fido: benefits of swimming for dogs
From the game to rehabilitation, from muscle strengthening to slimming. The many benefits of swimming don’t only affect us but also our four-legged friends. For dogs, water activities are a …