Tag: triathlon

Triathlon & Open Water

Triathlon: 5 secrets nobody will tell you before your first race

Do you remember what it feels like to set off on a long holiday without the slightest idea what to pack? Well, remember that feeling because you might feel the …

Written by: Valeria Molfino 14 April '17 0
Triathlon & Open Water

Are you ready for your first triathlon race? Here’s how to find out

Except for those predestined athletes or those who began at a very early age, what usually gets people to take part in their first triathlon race is the idea of …

Written by: arena coaches 9 January '17 0
Triathlon & Open Water

Triathlon: everybody in the pool for winter training!

When people ask me “what if it rains?”, I always give them the same answer: triathlon is a sport for men. By that I certainly do not mean that it …

Written by: arena coaches 22 November '16 0
Triathlon & Open Water

How to plan triathlon training sessions: winning strategies

Planning a triathlete’s season (age grouper*) can be a tricky challenge. Incorporating three sessions in the pool, three sessions on the bike and three sessions of running in one single …

Written by: arena coaches 2 September '16 0
Triathlon & Open Water

TRIATHLON: How to improve your running leg

The most tiring part of a triathlon race is the run, even though it seems to be the least feared by those without a competitive background in any of the …

Written by: arena coaches 15 January '16 0
Triathlon & Open Water

Triathlon, the secret to finding the perfect balance

What I have learnt training for the triathlon is that the secret behind a great race lies in the quality of your weekly training. As we have already seen in …

Written by: arena coaches 29 May '15 0
Triathlon & Open Water

My TOP 10 tips for surviving your first triathlon!

I certainly cannot describe myself as an expert triathlete, but my love of the sport and my background as a swimming trainer have allowed me to draw up a list …

Written by: arena coaches 5 May '15 0