Triathlon & Open Water - Page 6 of 6 - The arena swimming blog

Triathlon & Open Water

TRIATHLON: How to improve your running leg

The most tiring part of a triathlon race is the run, even though it seems to be the least feared by those without a competitive background in any of the …

Written by: arena coaches 15 January '16

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Triathlon & Open Water

Bike, the 3 factors which can affect your speed!

Bike riding speed is influenced by three factors. Discover these factors and how they can affect your pedaling stroke. 1. Strength. Comparing your workout with that of a friend, you may be …

Written by: arena coaches 1 December '15

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Triathlon & Open Water

Open water swimming: what you need to focus on if you are a pro

“Open water” swimming will show how good you are, how tough you are, your strength, your discipline and your bravery. But that is not enough, as you know. If you …

Written by: Nico Gil 21 November '15

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Triathlon & Open Water

Ironman – On paper it sounds easy!

This is the inspirational story of Alessandro Trovati, a professional photographer, who recently completed his first ever Ironman – Ironman Nice (France), June 28th 2015. Always a keen cyclist, Alessandro’s …

Written by: Arena 7 September '15

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Triathlon & Open Water

Triathlon, the secret to finding the perfect balance

What I have learnt training for the triathlon is that the secret behind a great race lies in the quality of your weekly training. As we have already seen in …

Written by: arena coaches 29 May '15

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Triathlon & Open Water

My TOP 10 tips for surviving your first triathlon!

I certainly cannot describe myself as an expert triathlete, but my love of the sport and my background as a swimming trainer have allowed me to draw up a list …

Written by: arena coaches 5 May '15

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