Triathlon & Open Water
Bike, the 3 factors which can affect your speed!
Bike riding speed is influenced by three factors. Discover these factors and how they can affect your pedaling stroke. 1. Strength. Comparing your workout with that of a friend, you may be …
Triathlon & Open Water
Open water swimming: what you need to focus on if you are a pro
“Open water” swimming will show how good you are, how tough you are, your strength, your discipline and your bravery. But that is not enough, as you know. If you …
Triathlon & Open Water
Ironman – On paper it sounds easy!
This is the inspirational story of Alessandro Trovati, a professional photographer, who recently completed his first ever Ironman – Ironman Nice (France), June 28th 2015. Always a keen cyclist, Alessandro’s …
Triathlon & Open Water
Triathlon, the secret to finding the perfect balance
What I have learnt training for the triathlon is that the secret behind a great race lies in the quality of your weekly training. As we have already seen in …
Triathlon & Open Water
My TOP 10 tips for surviving your first triathlon!
I certainly cannot describe myself as an expert triathlete, but my love of the sport and my background as a swimming trainer have allowed me to draw up a list …
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