July-August is holiday and physiological recovery time. Before beginning training for the new season, it is a good idea to follow a general physical training program (out of the water) …
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The most incredible thing I have noticed during my career first as a triathlete and then as an Ironman is that triathletes almost never consider themselves to be swimmers. On …
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We have already mentioned the importance of a Pullbuoy (A guide to making the best possible use of your pullbuoy) and how it can help improve both your position in the water …
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If you are a reasonably experienced swimmer you will have raced in open water. Perhaps you were even well prepared for the race, you felt good and the race conditions …
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The most tiring part of a triathlon race is the run, even though it seems to be the least feared by those without a competitive background in any of the …
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Bike riding speed is influenced by three factors. Discover these factors and how they can affect your pedaling stroke. 1. Strength. Comparing your workout with that of a friend, you may be …
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This is the inspirational story of Alessandro Trovati, a professional photographer, who recently completed his first ever Ironman – Ironman Nice (France), June 28th 2015. Always a keen cyclist, Alessandro’s …
What I have learnt training for the triathlon is that the secret behind a great race lies in the quality of your weekly training. As we have already seen in …
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I certainly cannot describe myself as an expert triathlete, but my love of the sport and my background as a swimming trainer have allowed me to draw up a list …
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24 October 2021
17 January 2022
3 November 2021
11 April 2016
10 February 2021
