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Category: Uncategorized

Uncategorized

How to gauge your pace: the 10×100 test

We all know that a “test” is a vital part of a training plan. A test may have various aims and purposes: to test your fitness throughout the season, gauge the …

Written by: arena coaches 7 June '18 0
Uncategorized

Every single swim start

Every time it’s the same old story. Both when we find ourselves on the starting blocks by the pools, both if we’re in the open water before a triathlon, the …

Written by: Valeria Molfino 16 May '18 0
Uncategorized

Wild swimming: discover wonderful places

With the heat and longer days, we all love spending more time in the open air, so why not swim in open waters! The so-called wild swimming is gaining more and more …

Written by: Arena 20 April '18 0
Uncategorized

You are an open-water swimmer if…

Lots of swimmers do not even know what open-water swimming is: not only do they ignore it, but even if they are familiar with it they claim that the only …

Written by: Valeria Molfino 23 March '18 0
Triathlon & Open Water, Uncategorized

3 Answers to the most common doubts amongst open-water swimmers

Today we’ll try to answer a series of questions that often go through the minds of open-water athletes. QUESTION #1 One of the most common questions, especially during the summer …

Written by: arena coaches 26 February '18 0
Triathlon & Open Water, Uncategorized

Overcome your fear of open-water swimming!

Open-water swimming is not always easy for those used to swimming with their eyes fixed on the blue line along the bottom of the pool. So, even though the triathlon …

Written by: arena coaches 12 February '18 0
Triathlon & Open Water, Uncategorized

Swimming in cold water: wild or foolish?

Cold water swimming can be dangerous if you’re not acclimatised, but if you train, your body will adapt and you may be able to enjoy health benefits. A New Year’s …

Written by: Arena 29 December '17 0
Uncategorized

Free your water instinct!

Whether you are an experienced athlete or a beginner dreaming about your first Ironman, do not miss out on this chance get the right equipment! Discover arena’s online shop www.arenawaterinstinct.com and save …

Written by: Arena 13 July '16 0
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