
How to gauge your pace: the 10×100 test
We all know that a “test” is a vital part of a training plan. A test may have various aims and purposes: to test your fitness throughout the season, gauge the …
We all know that a “test” is a vital part of a training plan. A test may have various aims and purposes: to test your fitness throughout the season, gauge the …
Every time it’s the same old story. Both when we find ourselves on the starting blocks by the pools, both if we’re in the open water before a triathlon, the …
With the heat and longer days, we all love spending more time in the open air, so why not swim in open waters! The so-called wild swimming is gaining more and more …
Lots of swimmers do not even know what open-water swimming is: not only do they ignore it, but even if they are familiar with it they claim that the only …
Today we’ll try to answer a series of questions that often go through the minds of open-water athletes. QUESTION #1 One of the most common questions, especially during the summer …
Open-water swimming is not always easy for those used to swimming with their eyes fixed on the blue line along the bottom of the pool. So, even though the triathlon …
Cold water swimming can be dangerous if you’re not acclimatised, but if you train, your body will adapt and you may be able to enjoy health benefits. A New Year’s …
Whether you are an experienced athlete or a beginner dreaming about your first Ironman, do not miss out on this chance get the right equipment! Discover arena’s online shop www.arenawaterinstinct.com and save …