For many people eight hours’ uninterrupted sleep is literally what they dream of. There is never enough time in the day, we are always in a hurry, and we only …
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Posture influences strength, injury risk, and performance. Learn why swimmers have poor posture and even the term “Swimmers Posture” named after them. A rounded spine and forward head posture are …
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Which features should a good swimming trainer have? Should he be gutsy and push his students to always give their best or should he be more understanding and reassuring, ready …
Let’s see what you should do during those few minutes before training! Your training session begins at 8 p.m. but you are already at the poolside by 7.45 and you …
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Are you a beginner swimmer or triathlete, who is trying to work out how to burn more calories to improve your fitness? Then this is the article for you! First …
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Lap swim can be intimidating when all the lanes are occupied, but lane sharing goes smoothly if everyone follows a few basic rules of etiquette. Showing up at the pool …
Who can say they have never had at least once in their life a crippling back pain or one which prevented them from carrying out normal everyday activities? I think …
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