Fitness & Wellness
Let’s see what you should do during those few minutes before training! Your training session begins at 8 p.m. but you are already at the poolside by 7.45 and you …
Training & Technique
It is becoming common, even among high-level athletes, to incorporate extra-pool workouts into the routine water training, the so-called “dryland training”. This includes training for all the aspects for which …
Fitness & Wellness
Are you a beginner swimmer or triathlete, who is trying to work out how to burn more calories to improve your fitness? Then this is the article for you! First …
Training & Technique
Turns can give you an incredible advantage if performed properly. A well-executed turn will allow you to accelerate after pushing off the wall so that you reach the right speed …
Training & Technique
Paddles are tools you should always have with you in your training bag. Worn on your hands in training, they help develop specific muscle groups in your arms by increasing …
Fitness & Wellness
Lap swim can be intimidating when all the lanes are occupied, but lane sharing goes smoothly if everyone follows a few basic rules of etiquette. Showing up at the pool …
A Swimmer's life
It is no doubt that the Rio Olympics of 2016 will go down as one of the most exciting Olympics in the history of the games. With Michael Phelps adding …
Fitness & Wellness
Who can say they have never had at least once in their life a crippling back pain or one which prevented them from carrying out normal everyday activities? I think …
Just for Women
Swimming offers a host of physical and mental health benefits, but pool water is unfortunately not particularly therapeutic for your skin and hair. Frequent exposure to chlorine and other chemicals …
Training & Technique
Butterfly & Breaststroke Turns How to improve your execution speed? Erwann Jacob, Guingamp’s coach, says: “to manage performing a quick and efficient turn, the swimmer has to learn to organize …
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