Team arena, Uncategorized @en_us
Everyone knows superheroes are athletic. They need to be able to leap, sprint and fly quickly and effortlessly— people’s lives depend on it. What some may not realize is during …
Fitness & Wellness
Swimming at night in open water can be a magical experience. Here are some dos and don’ts to keep in mind before you jump into the lake or ocean. There’s …
A Swimmer's life
Many US swimmers, past and present, think of high school swimming as one of the most energetic and exciting parts of their swimming career. The sportsmanship, camaraderie, and enthusiasm surrounding …
Training & Technique
Kinesio taping, cryotherapy and compression clothing. These new prevention methods can actually help you improve your sports performance. Over the last few years, there has been plenty of scientific research …
Fitness & Wellness
People who have just started swimming often expect to improve more quickly than is really feasible. This inevitably leads to frustration, particularly when you cannot swim the number of laps …
Training & Technique
Today we will be looking at how to use your legs and we will also be suggesting some specific training exercises. For adult men in particular, legs can often become …
Fitness & Wellness
A complicated name for a troublesome disease. What is polymyalgia rheumatica? It’s an intense inflammation of the muscles in the body. It’s a problem that can make your life quite …
Training & Technique
Improve the position of your fingers during the underwater stage of your stroke. Try our exercises! How many times have you been told, “close your fingers, otherwise you won’t catch …
Fitness & Wellness
Early mornings, cars, traffic, smog, computers, deadlines, long lines, rushing, shopping, delays… The list could go on for hours, but that would just make everything even more stressful. Stress is …
Fitness & Wellness
1. Calories don’t count: FALSE! Of course they do! The only way to lose weight is to put our bodies in a situation where they are in calorie deficit; in …
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