The arena swimming blog

Training & Technique

The 7 Best Water Dumbbell Exercises and How to Do Them

Water dumbbells are valuable pieces of fitness equipment that are often used in water aerobics classes. They are made of EVA foam and provide resistance due to their buoyancy in …

Written by: Harrison Howarth 8 February '22

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What is sculling in swimming: swimmer happily swinging her goggles

Training & Technique

What Is Sculling in Swimming, and Why Should You Do It?

Sculling may not be a recognized Olympic stroke, but it can be a serious training tool for swimmers of all levels. Learning sculling techniques can help you to perfect your …

Written by: Thomas Board 4 February '22

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Training & Technique

How to Improve Your Swimming Starts for Every Stroke

Every competitive swimmer knows the feeling of the intense quiet before the start of a race. In these moments before the start signal, you might feel excited, anxious, calm, or …

Written by: Harrison Howarth 26 January '22

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Swimmer adjusting his Open water swimming goggles

Swim Tech

What Makes Open-Water Swimming Goggles Different

Outdoor swimming offers swimmers a connection with nature that pool swimming just cannot provide. Are you a competitive swimmer or perhaps somebody that enjoys the improved mental health that open-water …

Written by: Thomas Board 24 January '22

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Flip turn drills: swimmer about to kick the pool wall

Training & Technique

Learn How to Turn: Flip Turn Drills for Faster Swimming

The flip turn is a vital swimming technique that can increase your speed and efficiency. It might seem difficult for beginners, but once you get the hang of the proper …

Written by: Harrison Howarth 11 January '22

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A swimmer brings the top of his head out of the water while using nose plugs for swimming

Training & Technique

Nose Plugs for Swimming: All You Need to Know

When it comes to enjoying your hobby or water sport, it’s wise not to succumb to snobbery and purists. If a swimming accessory improves your results and helps you to …

Written by: Thomas Board 22 December '21

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Swimming warm up sets: underwater shot of a swimmer wearing googles, swim cap and swimsuit

Training & Technique

Loosen Up Your Body With These Swimming Warm Up Sets

You should consider a proper warm-up as a vital piece of your swimming training. Whether before the main set of your training session, a vital heat at your race, or …

Written by: Harrison Howarth 13 December '21

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Swimming drills for beginners: underwater shot of a person swimming in a pool

Training & Technique

9 Swimming Drills for Beginners to Improve Your Technique

So, you’ve decided to leap into the wonderful world of swimming! Whether you choose to swim in competitions, open-water events, triathlons, or you want to participate in the sport for …

Written by: Harrison Howarth 2 December '21

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Breaststroke pull: person getting a breath while swimming

Training & Technique

Propel Yourself With a Stronger Breaststroke Pull

Breaststroke may seem like the most chilled out of all the swimming strokes. It is the go-to stroke for beginners, just behind the doggy paddle. Since it suits almost all …

Written by: Thomas Board 29 November '21

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Elite Team

arena signs Alaskan Olympic champion Lydia Jacoby under new NCAA rules

arena has announced the signing of 17-year-old phenom and Olympic breaststroke champion, Lydia Jacoby, the brand’s first sponsorship deal under the new NCAA NIL (name, image and likeness) rules that …

Written by: Arena 19 November '21

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