
Endurance training: Using equipment to your advantage
The sport of swimming requires a tremendous amount of endurance. From the block to the wall, it’s all about strength and getting maximum performance in the water. The hard part …
The sport of swimming requires a tremendous amount of endurance. From the block to the wall, it’s all about strength and getting maximum performance in the water. The hard part …
In order to have a strong and healthy body, you have to learn how to love yourself, dedicating the same amount of attention to your recovery as you do to …
Rest is a vital part of performance and is key to achieving your goals. Over the last few years, it has become increasingly obvious that the quality of an athlete’s …
For many swimmers, practice is just about putting in the yards. But for University of Virginia Head Coach Todd DeSorbo, there is much more to it than that. His coaching …
If you have a competitive swimmer in the family, you may have spent hours at the pool and even contemplated dipping your own toes in the water. You’ll be encouraged …
For amateur and master-swimmers: How to make your workout more effective. Useful tips on how to optimize a workout program. Despite the training season already started a few weeks ago, …
In the vocabulary of real-everyday-normal-people lingo, a ‘facepalm’ refers to those moments in life where the only plausible reaction you have is to bring the palm of your hand to …
Spring is here, and that means it’s time to get outside and move! It may not be warm enough to hit the outdoor pool yet, but adding some open-air training …
Plenty of scientific research has confirmed that the top 5 “first things you look at in a woman or a man” include…. their butt! The glutes are actually a group …
As swimmers, swim caps are our constant companions. After wearing them during practice day after day, you wonder why any sane person would go in the water without one? But …