Events & Competitions
FINA WC Budapest 2017 Sunday 07/23 – Sjostrom sets fire to the water with a new World Record in the 100m Freestyle
Sarah Sjostrom set a new world record of 51.71secs in the 100m freestyle as she became the first woman to swim inside 52 seconds and Gabriele Detti claimed bronze in …
Fitness & Wellness
Hydrophobia: How to beat your fear of the water
It is one of the most powerful fears (along with that of fire) that has ancient and ancestral origins and can lead to a real phobia: hydrophobia. Fear of water …
Fitness & Wellness
Are you ready for the bikini test? Get back in shape with swimming!
We have said this on more than one occasion: if you want to get in shape for the holidays, your summer bikini and short, low-cut dresses, it is not good …
Just for Women
Waterproof Makeup: Fact or Fiction?
Some waterproof makeup products are really only resistant to sweat, tears and the occasional splash, but others actually work for swimming. Have you ever worn makeup swimming and ended up …
Just for Women
Swimming makes you beautiful: how to fight imperfections lap after lap
Virtually every woman, when looking in the mirror, sees thousands of faults and is often at war with her own reflection, and trying to please yourself every day can become …
Fitness & Wellness
Swimming and back pain, exposing the clichés
Swimming has many benefits both physical and psychological. It is a complete sport, suitable for all ages and is useful for increasing muscle tone, strengthening bones and even the skeletal …
Fitness & Wellness
Water fitness: now you won’t have anymore excuses not to get in the pool!
With the term water fitness, we can group together a vast universe of activities, dynamic and fun, to do in addition to classic swimming and its 4 styles. Activities that …
Fitness & Wellness
Is it best to train in the pool alone or with others?
Swimming is a beautiful sport (in fact, it is the most practiced in the world), able to produce countless benefits for the body and mind. Everyone does it for personal …
Fitness & Wellness
Children, everyone in the pool! The benefits of swimming begin at an early age
From the very first days of life, contact with water is an amazing experience that tests a newborn’s motor skills. The aquatic environment in fact recalls the mother’s womb for …
Fitness & Wellness
Do you feel down? Try hydrotherapy!
Hydrotherapy is an ancient practice that as the name suggests uses water for therapeutic purposes. The German naturopath Sebastian Kneipp, father of modern hydrotherapy, has created over 160 useful techniques …
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