arena has extended its highly successful relationship with Swedish superstar Sarah Sjöström, signing a new sponsorship agreement that will run through to the Tokyo Olympics in 2020. The 23-year-old from …
In cooperation with Sport Science Lab In the context of training, “optimal stimulus” refers to how dose-response is perfectly calibrated to physiological adaptation. Would you like to know how to …
In preparation for racing at a SC meet I start the season working on plyometric work and athletic based land work to try and gain that athleticism and explosive power for starts and turns. In training, I focus on the technique of each aspect mentioned at slower speeds gradually building up to race pace speed once the ideal technique has been reached to reinforce it.
With the 25m pool, technical aspects such as the turn, push, glide, and sprint naturally become more important – how do you work on these aspects in your preparation for …
With the 25m pool, technical aspects such as the turn, push, glide, and sprint naturally become more important – how do you work on these aspects in your preparation for …
We try to understand when it is useful to supplement nutrients or when instead it is simply adequate to regulate your diet. Supplements: precious allies of athletic performance or supplements you could easily do without? In this article, we will try to shed light on a phenomenon that moves a turnover of over 2 billion euro, especially concerning sports supplements made with amino acids, vitamins and minerals.
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