Author: Arena

A Swimmer's life Dryland training Elite Team Events & Competitions Fitness & Wellness Infographics Insider Advice Just for Women Swim Tech Training & Technique Triathlon & Open Water
Just for Women

Top 5 Benefits of Swimming While Pregnant

Just a few decades ago doctors were telling their pregnant patients to take it easy, rest up and avoid unnecessary exertion. Today the story is quite different, and most women …

Written by: Arena 5 November '15 0
Read more
Fitness & Wellness

Water for Wellness

Water offers many wellness benefits: it has therapeutic properties, it serves as an ideal setting for sports, and it promotes relaxation and body awareness. Water is fundamental to our existence. …

Written by: Arena 13 October '15 0
Read more
Fitness & Wellness

Pool Sandals Promote Safety and Foot Health

Going barefoot at the pool isn’t the best idea. Choose a good pair of pool sandals to give you grip on wet surfaces and help keep your feet healthy.

Written by: Arena 6 October '15 0
Read more
Fitness & Wellness

Let’s Mix It Up! Try a New Water Sport This Autumn

Swimming, whether competitively or just for pleasure or fitness, gets a lot of attention on this website, and rightly so, since it’s what most people come to the pool to …

Written by: Arena 11 September '15 0
Read more
Fitness & Wellness

Swim Lessons at the Pool? How to Choose and Care for Children’s Swimwear

School starts, and sports programs are kicking into gear. If your children have signed up for swim lessons or will be training regularly at the pool, you may be in …

Written by: Arena 8 September '15 0
Read more
Triathlon & Open Water

Ironman – On paper it sounds easy!

This is the inspirational story of Alessandro Trovati, a professional photographer, who recently completed his first ever Ironman – Ironman Nice (France), June 28th 2015.  Always a keen cyclist, Alessandro’s …

Written by: Arena 7 September '15 0
Read more
Events & Competitions

Arena Rocks Russia – Fina World Championships – Day 9

World Championships of Kazan, winning an outstanding 49% of the total medals (pool and open water swimming combined, 73 medals in total: 25 gold, 25 silver and 24 bronze). 58% of individual golds (23 out of 40) went to swimmers wearing a POWERSKIN Carbon-Flex or Carbon-Air suit. Arena Champions further contributed to...

Written by: Arena 10 August '15 0
Read more
Events & Competitions

Arena Rocks Russia – Fina World Championships – Day 7

Kazan 2015 16th FINA World Championships DAY SEVEN | Saturday 8th August 2015   COMPETITION INSIGHTS BRONTE CAMPBELL AND MARCO KOCH ENJOY A GOLDEN NIGHT IN KAZAN It was a …

Written by: Arena 9 August '15 0
Read more
Events & Competitions

Arena Rocks Russia – Fina World Championships – Day 6

Kazan 2015 16th FINA World Championships DAY SIX | Friday 7th August 2015   COMPETITION INSIGHTS SILVER AND BRONZE AS HISTORY IS MADE IN RUSSIA History was made on the fifth night …

Written by: Arena 7 August '15 0
Read more
Events & Competitions

Arena Rocks Russia – Fina World Championships – Day 5

Kazan 2015 16th FINA World Championships DAY FIVE | Thursday 6th August 2015   COMPETITION INSIGHTS FROM RUSSIA WITH LOVE FOR GOLDEN TRIO Gold was glittering on an unforgettable night …

Written by: Arena 6 August '15 0
Read more

most popular posts

Backstroke drills: swimmer doing the backstroke

10 Backstroke Drills for Your Next Practice

26 February 2024

Training in a 25 m pool and racing in a 50 m pool?! Here is how you do it!

25 November 2015

Improve Your Form With These 12 Butterfly Drills

17 January 2022

Running and Swimming: calorie-burning work-outs for the summer

27 June 2022

Top 10 Breaststroke Drills to Improve Your Swim

3 April 2023

12 catchy pick up lines that will make a swimmer crazy for you!

10 February 2021

10 Freestyle Drills for Improved Technique and Endurance

11 April 2016

Swimmer doing the breaststroke kick

Breaststroke Kick: Improve With the Right Technique and Tools

21 April 2022