Fitness & Wellness
Holiday Fitness: Running on the Beach
Running on the beach can be a great workout when you’re on holiday, but it does have risks. Keep these tips in mind to lessen your chance of injury. If …
Triathlon & Open Water
Triathlon: the mistakes you should not make
We have asked Jeanne Collonge, a French professional triathlete and two times Ironman champion, the mistakes you should not make during your preparation and your triathlon race. What are the common mistakes …
Triathlon & Open Water, Uncategorized
Wild swimming: discover wonderful places
With the heat and longer days, we all love spending more time in the open air, so why not swim in open waters! The so-called wild swimming is gaining more and more …
Fitness & Wellness
Swimming With Contact Lenses
Most people don’t have perfect vision. If you’re far-sighted, you may feel a bit helpless at a restaurant when you’re unable to read the menu. At the pool, though, near-sightedness …
Just for Women
Getting Ready for Summer: Burning Extra Calories at the Pool
Swimming is a great way to lose weight and get in shape. See how many calories you burn with the various strokes and with other water sports at the pool. …
Fitness & Wellness
Pool etiquette: basic points for good cohabitation
At times all that is necessary is an exchange of glances, a small gesture to understand each other right away. A passing, a dive, a slowing down of pace. Sharing …
Just for Women
Therese Alshammar’s Fitness Tips – Getting back in shape after pregnancy
Hi I am Therese Alshammar, former World Champion, Olympic medallist and…mother of 2 kids! Today I’m going to help you create a healthy post-pregnancy daily routine and to suggest you …
Elite Team
Training in Australia VS training in Italy. Gregorio Paltrinieri tells us what the differences are!
We asked Gregorio Paltrinieri, Olympic and world 1500m freestyle champion who is currently training in Australia, what differences he has noticed between the training methods he usually follows in Italy …
Elite Team
The unseen side of Rūta Meilutytė: documentary film “Rūta” hits screens in March
Exhausting daily pre-Olympic routine of the best swimmer of Lithuania, her harsh life story and unexpected personal challenges – swimming fans will be able to see all that in the …
Fitness & Wellness
Healing water, benefits of swimming in rehabilitation
Physicians, physiotherapists, orthopedists all agree: water is a valuable ally in rehabilitation programs, because it strengthens the muscles without fatiguing joints, improving balance and promoting postoperative recovery. That is why …