What I have learnt training for the triathlon is that the secret behind a great race lies in the quality of your weekly training. As we have already seen in …
0
Level: beginner The butterfly style is usually the last stroke you are taught, because it requires strength, endurance and smooth movements, all qualities that you should have developed while learning …
0
Viper, Nimesis and Cobra are r-evolutionary goggles made by Arena. The first two come from the training range and the third from the racing range. Although they are all different …
0
Speed does not only come “from the ratio between the distance covered and time taken to cover it”, but also from the way in which it is covered. The type …
0
I certainly cannot describe myself as an expert triathlete, but my love of the sport and my background as a swimming trainer have allowed me to draw up a list …
0
You are used to using training aids to help with body alignment and buoyancy, allowing you to focus on key aspects, such as your legs, arms, upper body or swim …
0
Sports science teaches us that high training loads are linked with a greater risk of physical and mental exhaustion. Research*exploring how injuries, illnesses, stress, overtraining and exhaustion are all related …
0
As a “hardcore” swimmer I have never been particularly keen on anything other than a conventional swimming suit, swim cap and goggles. Nevertheless, because I am curious by nature, I …
0
It is a well-known fact that swimming is a healthy sport. Very true. Having said that, you need to bear in mind an array of niggles affecting your tendons and …
0
“Aurora aurum in ore habet “ or, as we often hear people say, “The early bird catches the worm”. But is that what you think when the alarm goes off and …
0
26 February 2024
17 January 2022
3 April 2023
10 February 2021
11 April 2016
