Have you ever wondered what the secret is to performing at your best? An athlete’s natural talent and the quality of their training are obviously vitally important, but there are …
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What I have learnt training for the triathlon is that the secret behind a great race lies in the quality of your weekly training. As we have already seen in …
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Level: beginner The butterfly style is usually the last stroke you are taught, because it requires strength, endurance and smooth movements, all qualities that you should have developed while learning …
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Viper, Nimesis and Cobra are r-evolutionary goggles made by Arena. The first two come from the training range and the third from the racing range. Although they are all different …
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Speed does not only come “from the ratio between the distance covered and time taken to cover it”, but also from the way in which it is covered. The type …
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I certainly cannot describe myself as an expert triathlete, but my love of the sport and my background as a swimming trainer have allowed me to draw up a list …
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You are used to using training aids to help with body alignment and buoyancy, allowing you to focus on key aspects, such as your legs, arms, upper body or swim …
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Sports science teaches us that high training loads are linked with a greater risk of physical and mental exhaustion. Research*exploring how injuries, illnesses, stress, overtraining and exhaustion are all related …
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As a “hardcore” swimmer I have never been particularly keen on anything other than a conventional swimming suit, swim cap and goggles. Nevertheless, because I am curious by nature, I …
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It is a well-known fact that swimming is a healthy sport. Very true. Having said that, you need to bear in mind an array of niggles affecting your tendons and …
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