Training & Technique
Perform more “explosively”
How long do you spend at the gym each week? If you are a competitive swimmer, gym work is a vital part of your training plan, but if you are …
Training & Technique
Boost your training sessions with Freestyle Breather
I imagine you are asking yourself the same questions I am: what is it?! It is the first time I have seen one of these devices and I am extremely …
Fitness & Wellness
The importance of nutrition
Legend has it that a number of great swimmers follow ridiculous diets during the Olympics (i.e. eating 10,000 calories-a-day), eating heavy meals based around food like pasta, yoghurt, hamburgers, cereals, …
Training & Technique
Mental strength
It takes the right mind set to train and compete hard. Technical sessions also call for a meticulous and diligent approach. The strength to tackle all this lies in your …
Training & Technique
Power is in your hands
Paddles are tools you should always have with you in your training bag. Worn on your hands in training, they help develop specific muscle groups in your arms by increasing …
Training & Technique
The road to success starts here
What we have in common is that we love swimming. That is why, starting today, we want to try and satisfy your curiosity about swimming by offering you a series …