
Morning training, how to go about it
“Aurora aurum in ore habet “ or, as we often hear people say, “The early bird catches the worm”. But is that what you think when the alarm goes off and …
“Aurora aurum in ore habet “ or, as we often hear people say, “The early bird catches the worm”. But is that what you think when the alarm goes off and …
In our previous article entitled Perform more “explosively” we talked about explosive force, now we would like to talk about plyometric training that has turned out to be one of the …
How long do you spend at the gym each week? If you are a competitive swimmer, gym work is a vital part of your training plan, but if you are …
I imagine you are asking yourself the same questions I am: what is it?! It is the first time I have seen one of these devices and I am extremely …
Legend has it that a number of great swimmers follow ridiculous diets during the Olympics (i.e. eating 10,000 calories-a-day), eating heavy meals based around food like pasta, yoghurt, hamburgers, cereals, …
What we have in common is that we love swimming. That is why, starting today, we want to try and satisfy your curiosity about swimming by offering you a series …