Swimmers have a special relationship with food. Generally speaking, it’s never a good idea to take a swimmer out for a meal because you’ll be stuck with a huge bill. …
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The infamous U.S. Navy SEALs training has become well-known in recent years, thanks to the rise of fitness gurus and motivational speakers like ex-Navy SEAL David Goggins. As someone who’s …
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Hydration for swimmers is perhaps one of the most underestimated aspects. Find out what, how much and when it is important for a swimmer to drink! Bearing in mind that …
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Find out why strength training is important for both amateur and professional swimmers. Would you like to swim faster but you already spend lots of time in the water? Well, …
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Combined physical fitness/swim work-out by the pool for beginners and time-crunched swimmers. Here is another training session based around a combination of both physical exercises out of the water and …
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Let’s find out if and how swimming can help you lose weight. Today we will be looking at a subject that lots of people are interested in. But take note, …
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Find out how to make the most of this “old-fashioned” piece of equipment to improve your swimming! A medicine ball is a very versatile means of varying, improving and making …
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Not everybody has plenty of time to keep fit through sport. So not everybody can both swim and do specific fitness training out of the pool. Most people can probably …
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Let’s see what you should do during those few minutes before training! Your training session begins at 8 p.m. but you are already at the poolside by 7.45 and you …
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We have already discussed the importance of strength training out of the water for a swimmer. We would now like to take both a theoretical and practical look at how …
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