Training & Technique
v = (Pm*Ep)/D At first this strange formula would appear to have nothing to do with swimming in a pool, but science tells us that a swimmer’s speed is studied …
Triathlon & Open Water
Nutrition after prolonged physical exercise (over two hours) is just as important as what you eat before or during physical exertion. The issue of nutrition is a very interesting aspect …
Fitness & Wellness
Here are 4 types of vegan food that are highly recommended for a sportsperson/swimmer. We recently discovered there really are vegan swimmers. So, let’s look at four types of food …
Fitness & Wellness
With the term water fitness, we can group together a vast universe of activities, dynamic and fun, to do in addition to classic swimming and its 4 styles. Activities that …
Training & Technique
“Posture influences strength, injury risk, and performance. Learn why swimmers have poor posture and even the term “Swimmers Posture” named after them.” A rounded spine and forward head posture are …
Fitness & Wellness
Swimming is a beautiful sport (in fact, it is the most practiced in the world), able to produce countless benefits for the body and mind. Everyone does it for personal …
A Swimmer's life
Sooner or later everybody, beginners and more experienced swimmers alike, will inevitably have something go wrong on race day. Here is what might happen and how to deal with it …
Training & Technique
The main reasons we go to the pool in our leisure time are: to enjoy the water, to feel good (to improve our cardiorespiratory functions, muscles and bone structure and …
A Swimmer's life
Have you ever finished a training session and noticed you had some bruises without knowing how you got them? Swim lanes, particularly when they are packed, can be accidents waiting …
Training & Technique
An athlete who recognises their own skills and works hard with a positive attitude and winning mentality can overcome past failures and achieve new and even higher goals. “A winner …
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