I wonder how often you have thought about making the best possible use of this unusual figure of 8-shaped object. The pullbuoy will allow you to maintain the right body position, reduce drag in the water, increase your power and, hence, your speed.
Swimming at the right pace is vital for any swimmer. It does not just allow you to save energy but also to be more efficient throughout the entire forward propulsion …
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5 drills for 5 training sessions to improve your freestyle swim stroke! A different workout every day of the week focusing on various factors to perfect your freestyle swim stroke. …
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There is certainly a whole range of drills for freestyle sprinters, but the 3 drills referred to in this article should be included in any sprint swimmer’s training plan. 1. …
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