Training & Technique
How to get back into your workout routine – Dryland training
Get back into your workout routine with dryland training! After the holidays (which you’ve most likely spent being lazy and eating :)) or a long pause getting back into your …
Training & Technique
13 “dry-land” exercises for swimmers
We have already mentioned the importance of dryland workouts for preventing injuries, warming up for a training session and then cooling down afterwards. Today we will be looking at some …