Tag: dryland

Training & Technique

How to get back into your workout routine – Dryland training

Get back into your workout routine with dryland training! After the holidays (which you’ve most likely spent being lazy and eating :)) or a long pause getting back into your …

Written by: arena coaches 18 September '23 0
Training & Technique

13 “dry-land” exercises for swimmers

We have already mentioned the importance of dryland workouts for preventing injuries, warming up for a training session and then cooling down afterwards. Today we will be looking at some …

Written by: arena coaches 24 April '19 0