Did you know that a primitive form of breaststroke is believed to be the very first movement performed by a human being to move forward through the water? So, the …
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I wonder how often you have thought about making the best possible use of this unusual figure of 8-shaped object. The pullbuoy will allow you to maintain the right body position, reduce drag in the water, increase your power and, hence, your speed.
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We have already mentioned the importance of dryland workouts for preventing injuries, warming up for a training session and then cooling down afterwards. Today we will be looking at some …
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