Tag: freestyle

Training & Technique

How to improve your freestyle arm stroke!

Improve your freestyle arm stroke to develop a more efficient stroke! Catch, pull, push and recovery, these are the four key phases in a freestyle arm stroke. A proper freestyle …

Written by: arena coaches 17 February '21

Training & Technique

1 drill every day to improve your freestyle!

5 drills for 5 training sessions to improve your freestyle swim stroke! A different workout every day of the week focusing on various factors to perfect your freestyle swim stroke. …

Written by: arena coaches 12 August '20

Training & Technique

The top 3 drills for freestyle sprinters!

There is certainly a whole range of drills for freestyle sprinters, but the 3 drills referred to in this article should be included in any sprint swimmer’s training plan. 1. …

Written by: arena coaches 13 October '16

Tag: freestyle

How to improve your freestyle arm stroke!

1 drill every day to improve your freestyle!

The top 3 drills for freestyle sprinters!

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