Fitness & Wellness
Laziness banned! How to regain motivation after the summer
The holidays are over, normal activities between home, work and family have resumed and … of course your return to the pool. However, sometimes, returning to the water can be …
A Swimmer's life
6 Pre & Post Race Intimidation Tactics
It is no doubt that the Rio Olympics of 2016 will go down as one of the most exciting Olympics in the history of the games. With Michael Phelps adding …