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Elite Team
Life is short, live it fast! Interview with Hannah Miley
In preparation for racing at a SC meet I start the season working on plyometric work and athletic based land work to try and gain that athleticism and explosive power for starts and turns. In training, I focus on the technique of each aspect mentioned at slower speeds gradually building up to race pace speed once the ideal technique has been reached to reinforce it.
Elite Team
Short course – Interview with Stefano Morini, FIN (Italian Swimming Federation) Coach and Head Coach of the FIN training aquatic centre in Ostia (Rome)
With the 25m pool, technical aspects such as the turn, push, glide, and sprint naturally become more important – how do you work on these aspects in your preparation for …
Elite Team
Short Course – Interview with Cal Men’s Swimming Head Coach Dave Durden
With the 25m pool, technical aspects such as the turn, push, glide, and sprint naturally become more important – how do you work on these aspects in your preparation for …
Fitness & Wellness
Supplements, allies or false friends of athletic performance?
We try to understand when it is useful to supplement nutrients or when instead it is simply adequate to regulate your diet. Supplements: precious allies of athletic performance or supplements you could easily do without? In this article, we will try to shed light on a phenomenon that moves a turnover of over 2 billion euro, especially concerning sports supplements made with amino acids, vitamins and minerals.
Elite Team
arena joins Sarah Sjöström in support of Project Playground with swimwear and equipment donation
Global water instinct brand arena has pledged its support to Swedish non-profit, Project Playground, through a donation of swimwear and equipment for the organization’s initiatives. Project Playground works to improve …
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