Fitness & Wellness
Choosing the Perfect Pool
Finding the right swimming facility can make training much more enjoyable, so be sure to assess these key characteristics when choosing a pool. If you’re fortunate enough to have a …
Fitness & Wellness
Summer in the City: Tips for Keeping Cool
If you’re sweltering in the city this summer, with no beach holiday in sight, here are a few ideas to help you stay cool when the temperatures soar. For centuries, …
Fitness & Wellness
Snorkelling: A Holiday Activity for the Whole Family
Those of us who love the water often find ourselves gravitating toward holidays that allow for new aquatic experiences. Sure, it’s great if the hotel has a nice swimming pool, …
Training & Technique
Heart Rate Variability and Sports
Do you know that heart rate (HR) can provide you with an incredible amount of performance data? How? Well, stay with us for another 90 seconds. Welcome to the 100% …
Uncategorized
Free your water instinct!
Whether you are an experienced athlete or a beginner dreaming about your first Ironman, do not miss out on this chance get the right equipment! Discover arena’s online shop www.arenawaterinstinct.com and save …
Training & Technique
Heart rate and exercise
During exercise, your heart rate may suggest the direction you should take, but are you really sure that it is the right one? Why? Whatever your answer, stay with us …
Events & Competitions
Tom Shields picks up double duty for summer job
Competing in the butterfly events is not an easy chore in the United States, not with Michael Phelps ruling the stroke for more than a decade, and looking to maintain …
Events & Competitions
His Spot Secure, Tom Shields seeks a Double In Butterfly Events
In some ways, Tom Shields will be racing pressure-free on Saturday night. With a berth to the Olympic Games in Rio de Janeiro collected earlier in the week in the 200 …
Fitness & Wellness
Fitness at the Beach, part 2 – Sports to try on your beach holiday
If your holiday takes you to the beach this summer, there are many fun sports that you can do, both in and out of the water, to stay in shape. …
Events & Competitions
Cammile Adams Perseveres To Prevail In 200 Butterfly In Omaha
As a little girl, Cammile Adams chose to contest the 200 butterfly for a simple reason: With few competitors in the event, it was her best chance to win a …
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