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Just for Women
Therese Alshammar’s Fitness Tips – Getting back in shape after pregnancy
Hi I am Therese Alshammar, former World Champion, Olympic medallist and…mother of 2 kids! Today I’m going to help you create a healthy post-pregnancy daily routine and to suggest you …
Elite Team
Training in Australia VS training in Italy. Gregorio Paltrinieri tells us what the differences are!
We asked Gregorio Paltrinieri, Olympic and world 1500m freestyle champion who is currently training in Australia, what differences he has noticed between the training methods he usually follows in Italy …
Elite Team
The unseen side of Rūta Meilutytė: documentary film “Rūta” hits screens in March
Exhausting daily pre-Olympic routine of the best swimmer of Lithuania, her harsh life story and unexpected personal challenges – swimming fans will be able to see all that in the …
Fitness & Wellness
Healing water, benefits of swimming in rehabilitation
Physicians, physiotherapists, orthopedists all agree: water is a valuable ally in rehabilitation programs, because it strengthens the muscles without fatiguing joints, improving balance and promoting postoperative recovery. That is why …
Triathlon & Open Water
“Strengthen your arms” with Jeanne Collonge
Jeane Collonge is a French professional triathlete and two times Ironman champion. I like having a long freestyle warm-up 15×100 (2 complete/2 pullbuoy/1 legs) at increasing intensity (5 laps easy, …
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