Are you thinking about doing a triathlon? This is where you start. Learn the basics! The Triathlon is an individual multi-discipline sport consisting of a swim, bike ride and run, …
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Level: beginner The most interesting and difficult technicalities of all four swim strokes come together in the medley. In this particular race you must cover the set distance performing all …
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Level: beginner As we have already seen in previous articles, you dive off the blocks when making a freestyle or breaststroke start. However, although they have this in common, there are …
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What are the distinctive traits of a sprinter? What is the best way to train? It would seem to be easy enough to train a sprinter up to a reasonable …
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Here you will find some tips about making the best use of the training tools to help you improve and learn how to swim better. We will never tire of …
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Kinesio taping, cryotherapy and compression clothing. These new prevention methods can actually help you improve your sports performance. Over the last few years there has been plenty of scientific research …
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The single-arm technique, like for example swimming backstroke with one arm, allows swimmers to think about what they are doing in the water. Attention is focused on both their body …
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We have already seen how to strengthen your lower limbs by performing exercises either in the pool and/or at the poolside. Using the same method, let’s see how we can …
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La nutrition après un exercice physique prolongé (plus de deux heures) est tout aussi importante que ce que vous mangez avant ou pendant l’effort physique. La question de la nutrition …
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Let’s virtually open your bag of tools and see how to use them creatively! Over the last few months we have learned to use various arena tools in a conventional …
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