Once you have developed a good swim style and good endurance, it is time to develop your speed or, in other words, to perform drills aimed at making you swim …
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Except for those predestined athletes or those who began at a very early age, what usually gets people to take part in their first triathlon race is the idea of …
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In previous articles we have already presented the arena Pull kick , a useful swimming aid combining the design of a kickboard and pullbuoy. Now it is time to take …
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When people ask me “what if it rains?”, I always give them the same answer: triathlon is a sport for men. By that I certainly do not mean that it …
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In our previous articles we saw that a good kick is not just vital for sprinters but also for swimmers training for long-distance races. In this article we will give …
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There is certainly a whole range of drills for freestyle sprinters, but the 3 drills referred to in this article should be included in any sprint swimmer’s training plan. 1. …
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Planning a triathlete’s season (age grouper*) can be a tricky challenge. Incorporating three sessions in the pool, three sessions on the bike and three sessions of running in one single …
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July-August is holiday and physiological recovery time. Before beginning training for the new season, it is a good idea to follow a general physical training program (out of the water) …
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The most incredible thing I have noticed during my career first as a triathlete and then as an Ironman is that triathletes almost never consider themselves to be swimmers. On …
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When we swim we hope that the movements we make are as close as possible to the motor project we had in mind just before we started. How close these …
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