Let’s virtually open your bag of tools and see how to use them creatively! Over the last few months we have learned to use various arena tools in a conventional …
0
Let’s look at some potential weaknesses of people used to swimming in a pool and try to offer some tips for tackling open-water swimming as best possible. Adapting to new …
0
Together with the butterfly, the breaststroke is considered to be extremely tough on the lumbar region (lower back) and cervical spine (neck). What this doesn’t tell us is that, more …
0
Races are definitely one of the hardest things an athlete has to cope with. There are various techniques for helping athletes to overcome their anxiety. Find out what they are. …
0
Physical fitness and swimming training session directly by the edge of the pool for beginners and time-crunched people! Here is our third “workout tip” for all those who can only …
0
You can get the best out of your body using psycho-physical relaxation techniques. Find out how! We have already taken a look, several times, at those physical disciplines that can …
0
This article describes three alternative exercises useful for all four swim strokes, which will help you strengthen your shoulders (and not just your shoulders). Statistically speaking, shoulder injuries are the …
0
Nutrition after prolonged physical exercise (over two hours) is just as important as what you eat before or during physical exertion. The issue of nutrition is a very interesting aspect …
0
Here are 4 types of vegan food that are highly recommended for a sportsperson/swimmer. We recently discovered there really are vegan swimmers. So, let’s look at four types of food …
0
The main reasons we go to the pool in our leisure time are: to enjoy the water, to feel good (to improve our cardiorespiratory functions, muscles and bone structure and …
0
26 February 2024
17 January 2022
3 April 2023
10 February 2021
11 April 2016
