
Introducing Plyometrics!
In our previous article entitled Perform more “explosively” we talked about explosive force, now we would like to talk about plyometric training that has turned out to be one of the …
In our previous article entitled Perform more “explosively” we talked about explosive force, now we would like to talk about plyometric training that has turned out to be one of the …
How long do you spend at the gym each week? If you are a competitive swimmer, gym work is a vital part of your training plan, but if you are …
I imagine you are asking yourself the same questions I am: what is it?! It is the first time I have seen one of these devices and I am extremely …
Legend has it that a number of great swimmers follow ridiculous diets during the Olympics (i.e. eating 10,000 calories-a-day), eating heavy meals based around food like pasta, yoghurt, hamburgers, cereals, …
What we have in common is that we love swimming. That is why, starting today, we want to try and satisfy your curiosity about swimming by offering you a series …