Swimming is considered to be one of the most popular sports in many European countries. Despite it could be considered a “boring” sport; it has now overtaken football and many …
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When preparing for an open-water race, a swimmer must try and control as many factors as possible, everything from their training in the water to nutrition. Unfortunately, there is one …
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Turns can give you an incredible advantage if performed properly. A well-executed turn will allow you to accelerate after pushing off the wall so that you reach the right speed …
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It is often said that you can tell a woman’s personality from what she carries in her bag… adapting that to triathletes, we might say that: “tell us what you …
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The Swim Keel is an innovative arena training aid that will soon become an essential part of your training sessions. The Swim Keel is an innovative training aid patented by …
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Just as important as working on your technical swimming skills, it is vital there is almost no break while performing turns for a training session to be really effective. In …
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An exercise to improve your feel for the water suitable for all ages. Everything complicated about being in the water can be summed up in the various aspects of the …
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An arena coach explains how to write a training plan. Here are all the tips you need to devise a training session to make the most of your time. In …
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What are the distinctive traits of an endurance athlete? What should you focus on in training? Just like a sprinter, an endurance athlete – somebody who churns out long distances …
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Combined physical fitness/swim work-out by the pool for beginners and time-crunched swimmers Here is the fourth session designed for people who can only dedicate a few hours a week to …
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