We all know that a “test” is a vital part of a training plan. A test may have various aims and purposes: to test your fitness throughout the season, gauge the …
0
Let’s see why and, above all, how to improve your push-off when diving in and tumble-turning. As we all know, there are four different swim strokes, but over the last …
0
Today we will be looking at how to use your legs and we will also be suggesting some specific training exercises. For adult men in particular, legs can often become …
0
Summer is getting closer as is trying to achieve a bikini body. That’s why, one of your New Year’s resolutions was (and you haven’t started yet) to get back into …
0
Let’s take a look at the pros and cons of CrossFit as supplementary training for swimming. Today we’re going to talk about a rather recent innovation in sports training that …
0
Physical attributes developed after focusing on one specific discipline for years certainly influence how you learn and develop the skills required to train for the other two disciplines, particularly running. …
0
Rest is a vital part of performance and a real key to achieving your goals. Over the last few years it has become increasingly obvious that the quality of an …
0
Today we’ll try to answer a series of questions that often go through the minds of open-water athletes. QUESTION #1 One of the most common questions, especially during the summer …
0
Level: beginner Unlike the other three competitive swim strokes, the backstroke is the only one swum on your back for the entire race. This means that a good sense of …
0
Are you a beginner swimmer, who is trying to work out how to burn more calories to improve your fitness? Then this is the article for you! First of all, …
0
26 February 2024
17 January 2022
10 February 2021
3 April 2023
11 April 2016
