Training & Technique
Developing an efficient freestyle leg kick can be broken down into various elements. In this article, we will try and focus on each of them, explaining how to train them …
Training & Technique
Today we will be explaining how and why to use Pilates out of the pool to round off your training. The Pilates method is a training system devised by Joseph …
Triathlon & Open Water
Cramps have the capability of making it temporarily impossible of using the effected muscle. They can either be light contractions, like a sting or light spasm, or more painful episodes that …
Fitness & Wellness
Physicians, physiotherapists, orthopedists all agree: water is a valuable ally in rehabilitation programs, because it strengthens the muscles without fatiguing joints, improving balance and promoting postoperative recovery. That is why …
Just for Women
There are two schools of thought when it comes to the best outfit to wear for going to the swimming pool. Some girls put on their best clothes because they always like to look stylish, while others, like me, always …
Training & Technique
Although swimming is basically an individual sport, today we will show that you can also train in a group in the pool! Let’s take a look at some training drills …
Triathlon & Open Water
Things don’t always go as planned. Competitions are often full of unpredicted moments, risks and unexpected episodes that disrupt the otherwise perfect competition that we’d planned so perfectly. Usually one …
Training & Technique
You will have certainly heard about alternate freestyle breathing, but have you ever wondered what the real benefits are? Alternate breathing means breathing every three strokes or, rather, the ability …
Triathlon & Open Water
A common mistake is to consider the triathlon as the sum of three different disciplines. In fact, it is a multiple-stage competition where, through transitions, are blended together three sports, …
Just for Women
Plenty of scientific research has confirmed that the top 5 “first things you look at in a woman or a man” include…. their butt! The glutes are actually a group …
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